Mindfulness Meditation
How to find joy in life every day
For a long time, there has been confusion about joy and happiness. Both are associated with pleasant emotions, but they are distinct from one another.
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Mental Health
How to stop feeling regret and move on
That feeling is familiar to all of us. The nagging feeling in your stomach that says “what if?” that you should have done or said
Meditation Guide
Finding a Therapist when You don’t Know Where To Start
It can be difficult to find a therapist depending on your situation and how urgent you need one. It’s often when we are at our
Mindfulness Meditation
What is better meditation or mindfulness?
Many people interchange the terms meditation and mindfulness. Although the two words may have some similarities, they are still distinct. Meditation can be done mindfully
Meditation Guide
There are many ways to begin healing from trauma
The first step to healing from trauma is to move on from an unpleasant experience. Although trauma can have a profound impact on our perception
Mindfulness Meditation
Ways to Break Bad Habits
A new habit can change your life. It’s best to not start a new habit if it isn’t a good one. We can’t change the
Mental Health
Ways to heal the void you feel
It is hard to describe the feeling of being empty, but it can be felt very strongly once it occurs. This feeling, regardless of what
Meditation Guide
Can Meditation Lower Blood Pressure
High blood pressure is the leading killer disease. This disease is responsible for approximately 7.1 million deaths each year. It affects both adults as well
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