People tell us to stay positive when things go wrong. It’s not possible to stay positive in difficult situations. Sometimes life can throw us off our feet, and it’s almost impossible to see the positive. It’s OK to feel overwhelmed, sad, helpless, frustrated or overwhelmed when you are going through difficult times. Rather than staring at the problem, try looking at it through an optimistic lens. This can help you to see the positive and help you move past your limitations. We’ll show you how to remain positive even when things don’t go your way.
1. Meditation can help you become more aware of your thoughts
If you don’t pay attention to your thoughts, it’s difficult to remain positive. If we are having ruminating thoughts we often think fast about the negative things. It’s important to stop ruminating and say, “okay, these thoughts don’t serve me or help me out of this situation.” Sometimes we enjoy thinking about the worst-case scenario. It makes us feel good. Why? Because it lets us know what to expect. Because it allows us to mentally prepare for our worst fears. But, sometimes, you don’t get the worst scenario. If it does, your brain will take control and go into survival mode, such as fight, flight or freeze. Meditation helps you to catch your thoughts in a timely manner so you can move on to the next stage. Meditation videos can help you to become more aware of what you are thinking.
2. Positive thoughts can replace negative ones
You can replace your negative thoughts by doing internal work. Many people suffering from thought disorders can overcome their negative thoughts by changing their outlook and catching the negative thought that is causing them to act. Instead of thinking “I’m not competent enough to solve this problem”, you can instead think “I have solved difficult issues on my own many, many times before, so I can get out of this.”
3. Be kind.
Being kind is the best way to remain positive in difficult situations. It’s easy to become obsessed with our own problems when we are at rock bottom. Talking about our problems too often can lead to people becoming distant. Instead, set a goal to act of kindness each day. It’s easy to see the good in others and it makes you realize how great life is. When you are helping others, it is easy to remain positive. You can make a difference in the lives of others by being kind and doing good deeds. You’ll receive the help and love you deserve if you act positively. Although you might not receive the help you seek, your life will be filled with kindness and inner peace.
4. Thank you for all the goodness
It’s a great way of staying positive by creating a gratitude list that lists all the people and things you are grateful for. When you see the glass as half full, it’s easier to find positive things. Knowing that you are grateful for many things reminds us that there is still a lot going on in our lives. We can’t see the positive things we have if we only focus on the negative. Rather, if we are able to focus on the positive, then we will know who can help and what skills can be used to support ourselves in our difficult situations. It can be difficult to remain positive, so it is worth writing down the things that you are grateful for. An attitude of gratitude can improve our mental outlook. There are many benefits to gratitude. It’s evident that gratitude and being positive during difficult times can go hand-in-hand.
5. Remember that life is cyclical
All things in life are temporary. Bad days turn into good days. Bad events can have devastating consequences. Bad events can teach you valuable lessons. Life is a constant ebb-and-flow of good and evil flowing in and out. There is nothing intrinsically good or bad. That can also be a positive thing. This means that even bad times can be just as temporary as the good ones. Although it is not fun to reach rock bottom, the climb up makes it worthwhile. When faced with difficult situations, you learn how resilient and resilient you can be. The reminder that the good will return to your life is all that you need to keep positive is the best way to learn how to remain positive. There is no such thing as a bad day forever. Only a few seconds away are the best moments.
