Ways to Break Bad Habits
A new habit can change your life. It’s best to not start a new habit if it isn’t a good one. We can’t change the past, but we can go back in time. We can only take the necessary steps to move forward. Don’t beat yourself up over a negative inner critic. This same brain […]
Ways to heal the void you feel
It is hard to describe the feeling of being empty, but it can be felt very strongly once it occurs. This feeling, regardless of what you have, makes you feel like nothing has any purpose. One way to describe it would be that you feel a hole in your soul that you can’t fill no […]
How to stay positive when there’s chaos around you
People tell us to stay positive when things go wrong. It’s not possible to stay positive in difficult situations. Sometimes life can throw us off our feet, and it’s almost impossible to see the positive. It’s OK to feel overwhelmed, sad, helpless, frustrated or overwhelmed when you are going through difficult times. Rather than staring […]
How to embrace change and why it’s good
Life is constantly changing. As we grow, so will other aspects of our lives. As we age, we discover more about ourselves and the world around us. We will quickly realize how important it is to understand ourselves and the people around us. It will become clear that we must let go of certain people […]
How to have fun even after a bad day
Life doesn’t always go as planned. Sometimes, we feel defeated by the setbacks or pain that life brings. It’s important to remember, however, that life is not about chores and work. It’s meant to be lived and enjoyed. You are lucky to be alive, breathing, and having a heartbeat. This opportunity has been missed by […]
Is Meditation Good for Memory? What science says and how to meditate for memory
Meditation offers many scientific benefits. Meditation has many scientific benefits, including improving focus and anxiety and helping millions to sleep better at night. Meditation can improve memory, but is it possible? Scientists and neurologists are still a bit unsure about the relationship between memory and brain. We do know a lot more about memory and […]
How to feel better about yourself
How to feel better about yourself You are the first step in your journey to feeling better about yourself. There are many steps you can take to improve your self-confidence and self-esteem, as well as to reduce negative self talk. It’s easy for us to look back at our past and blame ourselves for our […]