How to find joy in life every day
For a long time, there has been confusion about joy and happiness. Both are associated with pleasant emotions, but they are distinct from one another. Joy is defined as a strong feeling of inner peace and contentment. Happiness is characterized by intense pleasure, excitement and satisfaction. Joy is a natural emotion that exists among humans […]
Can Meditation Lower Blood Pressure
High blood pressure is the leading killer disease. This disease is responsible for approximately 7.1 million deaths each year. It affects both adults as well as young people in their 20s. Lifestyle changes such as weight loss, increased physical activity, decreased alcohol intake, and medication regimens can all help lower BPs. Some patients have trouble […]
Ways to Regain Control of Your Life
Living for yourself seems to have an unfair stigma. This can be seen as a way to show your self-importance and neglect others. This is false. If you want others to be happy, you must put yourself first. Living for yourself isn’t selfish. It’s actually a healthy and vital practice. It can be difficult to […]
How to let go of someone you love
We have all been there. People change. Sometimes relationships don’t work out. Sometimes it’s necessary to admit that we don’t always love someone we love. This is not an easy task. Even if you think you know what it means, it can be very difficult to do. We understand your feelings and have you covered. […]
Workable Techniques to Stop Being Emotionally Reactive
We tend to feel more stressed when we become emotionally reactive. Impulsively reacting to anger or hurt makes us feel angry and/or hurt. We react too quickly. We perceive the current situation differently. This can lead to us making bad decisions. How can we stop reacting emotionally? Ways to stop being emotionally reactive These are […]