Mental Health
How to stop feeling regret and move on
That feeling is familiar to all of us. The nagging feeling in your stomach that says “what if?” that you should have done or said
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That feeling is familiar to all of us. The nagging feeling in your stomach that says “what if?” that you should have done or said
It is hard to describe the feeling of being empty, but it can be felt very strongly once it occurs. This feeling, regardless of what
People tell us to stay positive when things go wrong. It’s not possible to stay positive in difficult situations. Sometimes life can throw us off
Obsessing about someone is a common thing, especially if they have hurt you. It is easy to become obsessed with revenge fantasies and hope that
Meditation offers many scientific benefits. Meditation has many scientific benefits, including improving focus and anxiety and helping millions to sleep better at night. Meditation can
We tend to feel more stressed when we become emotionally reactive. Impulsively reacting to anger or hurt makes us feel angry and/or hurt. We react
