Obsessing about someone is a common thing, especially if they have hurt you. It is easy to become obsessed with revenge fantasies and hope that the person you are praising will be granted what they deserve. But it won’t make the pain disappear. It is impossible to control the way other people react or feel about a situation. It is almost impossible to get people to feel the same pain you are feeling. Remember that you have also hurt people. You might also be obsessing about other people. This is an indication of toxic thinking. We’ll help you stop obsessing about someone and show you how to let go.
1. Instead of focusing on others, focus on you
Instead of obsessing about someone else, think about yourself. When we get angry at someone or something that caused us pain, we stop investing our time and money in ourselves. Our minds can become focused on the other person and that doesn’t help us. Get out there and exercise, eat well, get therapy, have fun, enjoy your life, and live a happy, healthy lifestyle. It’s not about suffering and pain. You don’t have to suffer for the mistakes of others or yourself. Let yourself heal. It is important to find a support system so that you can do the inner work. Don’t beat yourself up. No one is perfect. Everyone makes mistakes from time to time. You can make a positive difference by focusing on yourself. If you focus on someone else, you can bring more hatred and pain to the world. This makes it harder to see the good in everyone around you, and that only makes your suffering worse.
2. Spend more time with your friends
Spending more time with family and friends is the best way to stop obsessing about someone. People you love most and who love you back will remind you of the positive things in your life. You can only get your mind off of another person by finding a friend who loves you and supports you. Sometimes, our minds have existential crises when we are alone at night. If you have fun with people you care about, you can make your mind reflect on that while you sleep at night. It’s better to have fun with people you care about than having negative thoughts about them.
3. Accept the truth
No matter how mad we get, we cannot change the past. It’s impossible to make your ex behave better. You can’t make a coworker treat you better if they are cruel to you. You can replay the past moments in your head a million times to try and find new patterns or errors. Your perspective will be the only one that matters. The whole story will never be told. Don’t try to piece together everything. Do not keep asking “What is wrong?” instead, be focused on the next chapter in your life. It is time to stop worrying about the past and let go of your mistakes. Accept the end of a relationship. Accept the fact that someone has hurt you. Accept that you will also end relationships and cause pain throughout your life. It is human nature.
4. Let karma work for you without your interference
Our minds often think about revenge when we are hurt. People will fantasize about how to end another person’s lives. People don’t realize that their actions can have consequences. Karma is a dynamic process that happens on its own. It doesn’t matter if you are the victim of another’s karma. You don’t have to feel vengeful toward another person. If someone cheats on your, it will eventually happen that they do something that is just as painful as you did. It is never 1:1. It’s not always 1:1. There will be times when you hit rock bottom. The people who hurt your will also.
5. Get professional assistance
Sometimes professional help is necessary to stop obsessing about someone. You can be angry with someone who rejects you or takes away from your life. Obsessive behavior can result from focusing on one person. Your value is not determined by one person. One person may not like you, while another person might think you are the most extraordinary person alive. Different people value different things. Don’t judge your self-worth on the basis of someone else’s opinions. Obsessing about a person as if they are the only one in the world who matters is dangerous. Talk to a therapist about what you are good at, how you can build your confidence, and how you can deal with obsessive thoughts.
